ZUMBA is a fusion of Latin and International music with dance themes that create a dynamic,
exciting, effective fitness system! It utilizes the principles of fitness interval training and
resistance training to maximize caloric output, fat burning and total body toning with easy to
follow dance steps. ZUMBA is fun and easy to do, allowing participants to stick to the fitness
program and achieve long-term health benefits. ZUMBA Gold is lower intensity than ZUMBA
Fitness and the exercises are geared to protecting the knees, but with just as much fun!
Click here for more benefits of a ZUMBA fitness program.

Click here to see the 2014/2015 Zumba Schedule.
There is no need to register, simply drop in and try a class but class size is limited to 35. (First come, first
served) Classes are located at Cathy's Dance Studio.

ONLY $30 for 4 classes* or $9 for one (*must be consecutive weeks)
For more information about Zumba go to www.zumba.com
Located at: 2220B Foster Ave,Windsor, ON
(Cathy's Dance Studio is located in a small plaza called "Walker Court" at the corner of
Foster and Walker Rd. Enter the plaza from Walker Rd, go to the back and you will see
the studio on your left!
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